Final answer:
The first step of resilience is to acknowledge emotions, as it is important for career success and achieving future goals. Building resilience involves developing a positive mindset and managing coping abilities, which contributes to career resilience.
Step-by-step explanation:
The first step of resilience, or the ability to bounce back from setbacks and failure, is to acknowledge emotions. This involves recognizing and accepting your feelings about a given situation without judgment. Acknowledging your emotions is a crucial foundational step before moving on to other resilience-building activities such as seeking social support, practicing self-care, and accepting responsibility. Taking the time to understand and address these emotions can significantly affect your approach to career success and achieving your future career goals.
Building our resilience helps in adapting to difficult situations, which is essential in personal development and career advancement. It includes managing perceptions of control and coping abilities, which are key factors in handling life's stressors effectively. Mindset plays a prominent role in this process, developing a positive, optimistic, and growth mindset is a fundamental component to success. This approach will support humility, learning, strong work ethic, adaptability, and other beneficial traits in the workplace, improving one's ability to navigate career resilience.