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What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?
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What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

User Akshay Hegde
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1 Answer

2 votes
1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

I hope this answer helps answer your question. Have a nice rest of your day.
User Poly Bug
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