Final answer:
Endurance athletes generally require a higher intake of carbohydrates following a training session compared to strength/power athletes, due to the need to replenish depleted glycogen stores for prolonged activity.
Step-by-step explanation:
The recommended intake of carbohydrates following a training session differs between endurance athletes and strength/power athletes. Endurance athletes typically require more carbohydrates to replenish glycogen stores that have been depleted during long-duration activities. After intense training, endurance athletes may need to consume 3-10 g/kg/day of carbohydrates depending on the intensity and duration of exercise, as they rely heavily on carbohydrate oxidation for prolonged activities. On the other hand, while strength athletes also rely on carbohydrates for recovery, the total amount may be less compared to endurance athletes because their activities tend to be of shorter duration and hence, use less glycogen.
For example, carbohydrate-loading is a strategy used predominantly by endurance athletes to maximize the storage of glycogen in the muscles. Foods high in carbohydrates, such as bread, pasta, and potatoes, are easily digested and can significantly enhance performance by increasing the available energy reserve in the form of glycogen, which can be quickly mobilized to produce ATP when needed for sustained activities like running a marathon.