Final answer:
Summarizing the information in your own words is the technique recommended by Dr. Chew to enhance recall on exams, utilizing elaborative rehearsal and the self-reference effect.
Step-by-step explanation:
According to Dr. Chew, the technique that will help you recall information more quickly on an exam is summarizing the information in your own words. This method applies elaborative rehearsal and the self-reference effect, both of which enhance memory retention by making the information more meaningful and thereby facilitating the transfer from short-term to long-term memory. By summarizing and relating the material to your own experiences or to knowledge already stored in your memory, you create a network of retrieval cues that make it easier to access the information during an exam.
Other strategies include using distributed practice, which spreads out studying over time to allow for memory consolidation, and rehearsing the material by continually reviewing and connecting new information to what you already know. Together, these techniques form a robust approach to studying and recalling information effectively.