Final answer:
Advise your mom to use smaller plates like salad plates based on MyPlate guidelines to make portions look bigger and aid in eating less. Opt for plates and tablecloths in soft hues that enhance the dining environment and complement the room's decor.
Step-by-step explanation:
To help your mom with the decision about plate sizes, colors, and tablecloths, consider both health guidelines and aesthetic preferences. Following the MyPlate guidelines but using a smaller plate can be beneficial. It could be a salad plate instead of a dinner plate, which will make the portions appear larger and might lead to eating less without feeling deprived. This trick can lead to healthier eating habits by reducing portion sizes.
When selecting colors, choose ones that create a pleasant dining atmosphere. Lighter colors tend to make you eat less and feel more relaxed, so consider soft hues for both the plates and tablecloths. Regarding the tablecloths, opt for colors that complement the room's decor while still providing a neutral backdrop for the plates and food. Harmonious colors can enhance the overall dining experience.
Inspired by the familial sentiment in dining, remind your mom that the focus is not just on the looks but on the comfort and warmth the table setting can bring. Nanna's advice of 'Don't eat any more than you want' aligns well with the use of smaller plates and the principle of mindful eating.