Final answer:
Agility tests assess a person's ability to change direction quickly, maintain balance and coordination, and control their body movements efficiently.
Step-by-step explanation:
Running, turning, figure-eights, cutting, and stopping are examples of agility tests in sports and fitness training. Agility tests assess a person's ability to change direction quickly, maintain balance and coordination, and control their body movements efficiently.
In sports, agility is crucial for performance in activities that require quickness and responsiveness, such as soccer, basketball, tennis, and football. These tests measure an individual's speed, agility, and ability to react and adjust to rapid changes in their environment.
For example, in a cutting agility test, a player may be required to sprint forward and then quickly change direction by cutting left or right around a cone. This tests their ability to accelerate, decelerate, and change direction efficiently.