Question

Instructions: Write a paragraph on the health benefits of dietary fiber. Synthesize the information in both of these sources (below) in your paragraph. Be sure to paraphrase or quote key information. Use at least one quote in your paragraph, and properly cite both quotes and paraphrases using MLA guidelines. Your response should use transitions to move between ideas, use specific details from the sources, maintain a formal style, and include a concluding statement.

Answer 1

Dietary fiber has numerous health benefits, including aiding digestion, maintaining healthy cholesterol levels, and controlling blood sugar levels.

Step-by-step explanation:

Dietary fiber has numerous health benefits. One important benefit is that it aids in digestion and promotes regular bowel movements. According to a source from Healthline, fiber adds bulk to your stool, making it easier to pass through your digestive system and preventing constipation. In addition, fiber helps maintain healthy cholesterol levels by reducing the absorption of cholesterol into the bloodstream. As stated in an article from WebMD, soluble fiber can bind to cholesterol in the intestines and carry it out of the body.

Moreover, dietary fiber can help control blood sugar levels. It slows down the absorption of glucose, preventing rapid spikes in blood sugar. According to Harvard Health Publishing, fiber can also improve insulin sensitivity and reduce the risk of developing type 2 diabetes. For instance, a study mentioned in the article found that people who consumed higher amounts of fiber had a lower risk of developing diabetes.

In conclusion, dietary fiber provides important health benefits. It aids in digestion, maintains healthy cholesterol levels, and helps control blood sugar levels.