Final answer:
A testicular self-exam involves visually inspecting the scrotum and feeling each testicle for lumps or abnormal changes. If any abnormalities are found, it is important to seek further medical evaluation.
Step-by-step explanation:
A testicular self-exam is an important practice for men to check for any abnormalities or signs of testicular cancer. Here is the basic procedure:
- Stand in front of a mirror and visually inspect the scrotum for any swelling or changes in size or shape.
- Gently feel each testicle with your fingers, using both hands. Roll the testicle between your thumb and fingers to check for any lumps or hard spots.
- Check the epididymis, a soft tube-like structure located behind each testicle, for any lumps or swelling.
- If you notice any changes or abnormalities during the self-exam, it is important to consult a healthcare professional for further evaluation and diagnosis.