Final answer:
To maintain healthy feet, wear well-fitting shoes with a wide toe box, avoid prolonged high heel use, keep feet clean, and trim toenails properly. If calluses develop, seek professional treatment and review your footwear choices.
Step-by-step explanation:
Tips for Keeping Your Feet Healthy
To keep your feet healthy, it is recommended to wear shoes that fit well and are comfortable from the start, without needing a "break-in" period. Shoes should have ample room in the toe box and provide proper support. Additionally, avoid wearing high heels for extended periods, as they can cause foot issues. Instead, choose shoes with a heel height of no more than two inches and with a wider toe box to prevent future problems.
It's also crucial to keep your feet clean by washing them regularly, which can help prevent infections and other foot problems. Proper hygiene includes lathering the backs of your hands, between your fingers, and under your nails to eliminate dirt and germs. Furthermore, for those with diabetes, the Centers for Disease Control and Prevention outline the importance of foot health, which can be found in resources like "Living With Diabetes: Keep Your Feet Healthy".
When it comes to toenail care, it’s advised to trim your toenails straight across and not too short to prevent ingrown toenails. For calluses caused by mechanical stress or ill-fitting shoes, avoid home remedies and seek professional treatment if they become troublesome. Consistent contact leading to calluses indicates that footwear may not be properly fitting, and adjustments should be made to alleviate pressure points.