Question

Physical activity is a component of health and wellness across the life stages. Elderly people and disabled people also need to exercise to maintain optimal health. In this activity, you will explore safe activities for the elderly and disabled. Perform online research and get information about the physical activities that the elderly and disabled can carry out. What types of activities are these (aerobic, muscle strengthening, or flexibility)? Do these activities require any special equipment? Write a few sentences describing these activities, the special equipment available, and alternative options.

a) Aerobic activities, muscle strengthening, flexibility
b) Anaerobic activities, cardiovascular exercises, balance training
c) Resistance training, meditation, agility exercises
d) High-intensity interval training, weightlifting, yoga

Answer 1

Aerobic exercises, such as cycling, walking, and running, improve cardiovascular health and muscular endurance. Flexibility exercises, such as stretching and yoga, improve range of motion.

Step-by-step explanation:

Aerobic exercises, such as cycling, walking, and running, are examples of activities that improve cardiovascular health and muscular endurance.

Anaerobic exercises, such as weight training or sprinting, focus on increasing muscle strength. Flexibility exercises, such as stretching and yoga, aim to improve the range of motion of muscles and joints.

Physical activities for the elderly and disabled may require special equipment depending on their individual needs.

For example, cycling can be done on a stationary bike with adjustable resistance levels, while walking can be performed with the assistance of a walker or cane.

Resistance bands can be used for strength training exercises, and yoga mats can provide comfort and stability during flexibility exercises.