Question

What elements make up a healthy weight-management plan? Check all that apply.

exercising three times per week
eating fruits and vegetables
skipping meals
keeping eating patterns consistent
exercising 60 minutes each day
eating a healthy breakfast

Answer 1

A healthy weight-management plan includes regular exercise, a balanced diet, and consistent eating patterns.

Step-by-step explanation:

A healthy weight-management plan includes a combination of factors. Firstly, exercising regularly is important, aiming for at least 30 minutes of physical activity most days of the week. Eating a balanced diet that is high in fiber and low in fat, which includes consuming fruits, vegetables, and whole grains, is also crucial.

Additionally, keeping eating patterns consistent and having a healthy breakfast are essential elements. Finally, it is important to avoid skipping meals and focus on maintaining a consistent level of physical activity.