Final answer:
The double overhand bend is a hand exercise that helps in bending the hand up toward the shoulder, tilting the hand to the side away from the body, and stabilizing the wrist. It is beneficial for strengthening hand, wrist, and forearm muscles.
Step-by-step explanation:
The double overhand bend is a type of hand exercise that helps in bending the hand up toward the shoulder, tilting the hand to the side away from the body, and stabilizing the wrist. It is also used to bend fingers to make a fist.
This exercise is beneficial for strengthening the muscles of the hand, wrist, and forearm. It can be helpful for individuals recovering from wrist or hand injuries, or for those looking to improve grip strength and flexibility.
To perform the double overhand bend, tie an object to the end of a string and swing it in a horizontal circle above your head, focusing on the movement coming from the wrist. It is important to maintain a horizontal circle throughout the exercise.