Final answer:
A portion of cooked tilapia similar in size to 4 ounces of chicken breast is likely to have 100 to 200 calories. Tortilla chips are more energy-dense than grilled chicken and contribute to the daily intake of fat and sodium significantly. Consuming 16 tortilla chips impacts the remaining daily values for fat, sodium, and fiber one should consume while following a healthy diet. The closest multiple-choice option is (a) 200 Calories.
Step-by-step explanation:
The calorie content of Spa Tilapia can vary depending on the preparation and serving size. However, generally speaking, a portion of cooked tilapia weighing around 4 ounces (approximately the size of a palm) would likely contain between 100 and 200 calories. This is a rough estimate as the specific cooking method, use of oil or sauces, and additional ingredients can affect the final caloric content. Considering a palm-sized serving of grilled, boneless, skinless chicken breast has about 190 Calories, we can anticipate that a similar portion of grilled tilapia would be in a comparable range, potentially making it a lower-calorie protein option compared to red meats.
Comparing the grilled chicken to tortilla chips, the latter are typically more energy-dense. This means they contain a higher number of calories relative to their weight or volume compared to the chicken. Snack foods like tortilla chips usually derive a substantial amount of their calories from fats and carbohydrates, whereas grilled chicken is mostly composed of protein and contains very little fat, especially when prepared skinless.
The percentage Daily Value (%DV) of nutrients in 16 tortilla chips can vary by brand and preparation, but as a snack, they are likely to have a significant amount of fat and sodium. If you consume 16 tortilla chips and they provide, for instance, 10% DV of fat and 15% DV of sodium, you would have 90% DV of fat and 85% DV of sodium remaining for the day if you aim to stay within the recommended limits. The goal for a healthy diet is to meet but not exceed the DV recommendations for all nutrients, including dietary fiber.