Question

Decide whether each example represents performance-related fitness or non-performance-related fitness. Drag the items on the left to the correct location on the right.

Answer 1

1. Performance-Related Fitness: Skill-Related Fitness
2. Non-Performance-Related Fitness: Health-Related Fitness, Physiological Fitness, Bone Strength, Body Circumference

Performance vs non-performance-related fitness

Performance-related fitness, exemplified by skill-related fitness, involves abilities directly contributing to physical performance and specific skills.

On the other hand, non-performance-related fitness encompasses factors like health-related fitness, physiological fitness, bone strength, and body circumference, focusing more on overall health and physiological well-being.

This distinction helps tailor fitness goals, whether aiming for athletic prowess or holistic health improvements.