Final answer:
Sleep deprivation leads to diminished immunity and decreased cognitive function, as well as increased susceptibility to illnesses and health problems like obesity and high blood pressure.
Step-by-step explanation:
Sleep deprivation has been shown to diminish immunity to disease and decrease cognitive function, among other negative effects. When experiencing lack of sleep, the body’s immune system becomes less efficient, which can lead to an increased susceptibility to illnesses. In terms of cognitive impact, a lack of adequate rest can lead to reduced mental alertness, impaired decision-making abilities, and difficulties with memory recall. These effects can become more severe with increased amounts of sleep deprivation. Sleep deprivation has also been linked to various health issues such as obesity, high blood pressure, and increased stress hormone levels.
Learn more about Sleep Deprivation Effects