Question

Please help me complete this activity you will be taking a full inventory of your personal fitness and health. You will record all the information that you gather during your inventory. You will then create a final presentation to submit using either pen and paper, a word processing program such as Microsoft Word, or a slide show type program like Power Point

Cooper 1.5 mile run test

For this activity, you will need to do one additional fitness test, called the Cooper Test. Onginally designed to test aerobic fitness for the army, this test measures how long it takes you to run a certain distance, in this case, 1 5 miles So you will need either a measured track to run on, or a smart phone or watch that will track the distance you have covered. You will also need a stopwatch. After warming up, run 1.5 miles as fast as you can and time it. Then go to www.exrx.net/Calculators/OneAndHalf.html and enter your data.

After neatly recording and presenting the information that you gather about your health, you will write one paragraph evaluating and summarizing your findings.

You will write another paragraph addressing your fitness goals and areas in your life that need improvement in order to better your overall health and fitness

Finally, you will write a brief description of your future exercise plan. The plan should span over the course of one full week and include a description of what you will do each day in terms of exercise

You may choose to record and display the information in any way that you see fit. However make sure that you separate your information into neat sections and include all the required information listed below a title for your fitness inventory

your height, weight, age

your resting heart rate

your maximum heart rate

your heart rate reserve

your target heart rate

your muscular strength and endurance with a few sentences explaining your experience doing this test

your Cooper 1.5 mile test score and a few sentences explaining your experience doing this

test

your level of flexibility with a few sentences explaining your experience doing this test

your BMI

a minimum of three days of a food diary this means that you need to record all the food that you consume for three days

one paragraph evaluating and summarizing your level of fitness

one paragraph summarizing and expressing your goals or areas that need improvement in your life health-wise

one paragraph explaining your exercise plan for one month, in which you have exercises that work on the five fitness zones (cardiorespiratory, musclesendurancebody compositionand flexibility) You can refer to the rubric below for further details about how you will be graded. If you are unable to perform or complete anything in the fitness inventory due to limited physical capabilities or lack of materials, please include a short paragraph explaining why you were unable to complete the requirement.

Remember, your information can be recorded and presented in any way that you see fit - a chart, a graph, a table, a listJust make sure that it is easy to read and understand

Answer 1

Gather health and physical fitness data including the Cooper 1.5 mile test to assess cardiorespiratory fitness, along with other measurements. Analyze and summarize your findings, set fitness goals, and develop an exercise plan covering all key fitness areas.

To complete your full inventory of personal fitness and health, you will need to gather a variety of data points that reflect different aspects of your health and physical fitness. For the Cooper 1.5 mile run test, you'll run 1.5 miles as fast as possible and time it to assess your cardiorespiratory fitness. Input this data into the specified website to analyze your performance. Record additional information including your height, weight, age, resting and maximum heart rates, heart rate reserve, target heart rate, muscular strength and endurance, and level of flexibility. Include a three-day food diary to reflect on your nutritional habits.

Using this data, you will then write a paragraph evaluating your overall fitness and another outlining your fitness goals and areas for improvement. Finally, develop a one-week exercise plan that addresses the five fitness zones: cardiorespiratory, muscle endurance, body composition, and flexibility.

If you encounter any challenges in completing certain tests or collecting data, include a paragraph explaining these limitations. Remember to organize your information in a legible format, such as tables or graphs, and ensure easy readability.