Question

You are programming plyometric training for a client in the stabilization level of training. What rep range should you use per set?

Answer 1

In the stabilization level of training, plyometric training typically involves 12-15 reps per set to improve muscle endurance and stability.

Step-by-step explanation:

In the stabilization level of training, plyometric training focuses on improving muscle endurance and stability. The rep range in this level typically falls between 12 and 15 reps per set.

This rep range allows for sustained muscular effort, helping to develop stability and control in the client's movements. It promotes endurance and strengthens the stabilizing muscles, which are crucial for maintaining proper form during exercises.

Examples of plyometric exercises in the stabilization level can include squat jumps, lateral bounds, and medicine ball slams.