Question

What condition is the result of the accumulation of stress from both training and non- training activities resulting in short-term decreases in performance?

Answer 1

Distress is the condition resulting from the accumulation of stress from training and non-training activities, causing short-term decreases in performance.

Step-by-step explanation:

The condition that results from the accumulation of stress from both training and non-training activities, leading to short-term decreases in performance, is called distress. Distress occurs when stress levels exceed the optimal level and become excessive and debilitating, causing fatigue, burnout, and a decline in performance. An example of distress is severe test anxiety, which negatively impacts concentration and test scores.

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