Final Answer:
For low volume (high intensity) training adaptations outlined in Table 14.2 on page 361, the specific details may vary based on the resource or publication referenced. Generally, this training style emphasizes fewer sets and repetitions with heavier weights or higher intensity. It typically leads to improvements in neural adaptations, maximal strength gains, and potentially increased power output.
Step-by-step explanation:
Low volume, high-intensity training involves performing fewer sets and repetitions with heavier weights or higher intensity compared to high volume training. This approach aims to maximize neural adaptations and strength gains. The emphasis on heavier weights challenges the muscles to adapt by recruiting more motor units and enhancing neural drive, leading to increased strength gains. For instance, a low volume workout for strength might include 3 sets of 3-5 repetitions with a weight that is close to a person's maximal capacity, focusing on compound movements like squats, deadlifts, or bench presses.
The Table 14.2 reference on page 361, although not specified here, typically outlines training adaptations associated with different training volumes. Low volume, high-intensity training is often associated with improvements in maximal strength and power output due to the neurological adaptations rather than significant muscle hypertrophy. However, the exact details of the adaptations can vary based on the source or study referenced. This training style prioritizes quality over quantity, pushing the body to handle heavier loads, stimulating the nervous system for strength gains, and potentially improving overall power output.
In summary, low volume (high intensity) training, as mentioned in Table 14.2, generally focuses on fewer sets and reps with heavier weights or high-intensity exercises. This approach aims for neural adaptations, leading to increased maximal strength gains and potentially enhanced power output. While specific details might differ based on the source, the emphasis on intensity distinguishes this approach from high volume training, prioritizing neurological adaptations for strength improvements.