Final answer:
Vitamin C is the vitamin that aids in iron absorption, which is critical for hemoglobin production and preventing anemia.
Step-by-step explanation:
The vitamin that aids in iron absorption is vitamin C. This water-soluble vitamin enhances the body's ability to absorb iron from plant-based foods, which is crucial for the production of hemoglobin in red blood cells. Iron absorption in the small intestine is influenced by several factors, one of which is the presence of adequate vitamin C to promote the uptake of non-heme iron.
Other vitamins such as vitamin A and vitamin D also contribute to overall health, with vitamin A being essential for vision and immune function, and vitamin D being vital for healthy bones. However, when it comes to improving iron absorption specifically, vitamin C is the key player. This is particularly important for individuals with anemia or those looking to maximize their dietary iron intake.
Thus, vitamin aids in iron absorption: Vitamin C aids in iron absorption, essential for hemoglobin production and preventing anemia.
Learn more about Iron Absorption and Vitamins