Final Answer:
According to the ACE Integrated Fitness Training Model, the step in the training process that best follows the testing of resting measures such as heart rate and blood pressure is the "Cardiorespiratory Fitness Assessment."
Step-by-step explanation:
After testing resting measures like heart rate and blood pressure, the ACE Integrated Fitness Training Model recommends moving on to the Cardiorespiratory Fitness Assessment. This assessment evaluates the individual's cardiovascular endurance and provides valuable information to design an effective exercise program. It involves activities such as aerobic capacity testing, which may include a submaximal or maximal exercise test to measure oxygen consumption (VO₂ max). The results help establish baseline fitness levels and guide the development of a personalized cardiorespiratory training plan.
The Cardiorespiratory Fitness Assessment is crucial because it assesses how well the cardiovascular system functions during physical activity, offering insights into the individual's overall cardiovascular health. The information gathered assists fitness professionals in tailoring exercise prescriptions that are safe, effective, and aligned with the client's goals. By progressing from resting measures to cardiorespiratory fitness assessment, the ACE Integrated Fitness Training Model ensures a comprehensive approach to designing exercise programs, taking into account both the individual's baseline health and their capacity for aerobic exercise.