Question

When coping with stress, we can use emotion-focused coping rather than focusing on the problem. Emotion-focused coping can include a variety of techniques. Please indicate and describe two emotion-focused coping techniques to reduce stress.

Answer 1

Two emotion-focused coping techniques to reduce stress are avoiding or minimizing the problem and seeking something positive in a negative event.

Step-by-step explanation:

Two emotion-focused coping techniques to reduce stress are avoiding or minimizing the problem and seeking something positive in a negative event. Avoiding or minimizing the problem can involve distancing oneself from the stressor or distracting oneself with more enjoyable activities. Seeking something positive in a negative event involves finding a silver lining or a positive aspect of the situation, which can help to reduce negative emotions associated with stress. These techniques focus on managing and reducing the negative emotions rather than directly addressing the problem causing the stress.