Question

MyPlate recommends Americans limit their intake of solid fats and added sugars to no more than what of their total caloric intake? A) 10% B) 15% C) 20% D) 25%

Answer 1

MyPlate and the American Heart Association recommend that Americans limit their intake of solid fats and added sugars to no more than 10% of their total caloric intake. The correct option is A.

Step-by-step explanation:

MyPlate recommends that Americans limit their intake of solid fats and added sugars to no more than 10% of their total caloric intake.

This aligns with the guidance of the American Heart Association, which also advises that daily calories from fat should be 30% or less, with less than 10% from saturated fat.

Moreover, it's important to distinguish between the sugars naturally present in whole foods, which do not need to be limited, and added sugars found in processed foods, which should be limited to reduce the risk of health issues such as heart disease, obesity, and Type 2 diabetes. The correct option is A.