Answer: Yes Contains Healthy Protein, is rich In omega-3 fats, is Richer In Vitamin A, Is cost-effective, and avoids waste
Step-by-step explanation: It’s no secret that fish is a great source of protein. However, most people just eat fish fillets. If you keep the head, you’ll have more meat to work with. This instantly equals more protein. Compared to other meat sources, fish is healthier. It’s low in saturated fat, so it will not increase your cholesterol. In fact, if you replace red meat with fish, you’ll lower your risk for many chronic diseases.
You also need vitamin A for healthy vision. Eating enough will slow down visual impairment, which often impacts older people. Specifically, it’ll prevent age-related macular degeneration, one of the most common causes of vision loss. Vitamin A is important for your immunity. And since it’s a natural antioxidant, it can fight free radicals and oxidative stress. This means that your body will have an easy time fighting disease and sickness. The benefits of eating fish head also include a higher intake of omega-3 fatty acids. Again, this is simply because you are eating more meat. And besides the fish skin, the head is richer in fat than other parts of the fish. Since your body can’t make omega-3, you’ll need to get it through food. It’s needed for healthy brain function and the prevention of mental decline. According to some studies, it may even manage depression and attention-deficit/hyperactivity disorder.Omega-3 fats will also keep your heart healthy. It can reduce high cholesterol and high blood pressure, two major risk factors for heart disease. The risk for other heart conditions – like stroke and abnormal heartbeats – will also decrease.