Final answer:
The 2015 Dietary Guidelines for Americans recommend that overweight Americans manage weight by following a healthy eating pattern that includes all food groups and is within an appropriate calorie level. Additionally, regular physical activity is emphasized for weight management and overall health.
Step-by-step explanation:
The 2015 Dietary Guidelines for Americans recommend that overweight Americans manage weight by following a healthy eating pattern that accounts for all food groups and is within an appropriate calorie level. This includes consuming a variety of vegetables, fruits, whole grains, lean proteins, and limiting saturated fats, added sugars, and sodium. Along with a healthy diet, the guidelines also emphasize the importance of engaging in regular physical activity to assist in weight management and overall health.
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