Question

How is cardio kickboxing beneficial? a) It improves flexibility. b) It enhances cardiovascular fitness. c) It promotes strength and endurance. d) All of the above.

Answer 1

Cardio kickboxing is beneficial because it improves flexibility, enhances cardiovascular fitness, and promotes strength and endurance.

Step-by-step explanation:

Cardio kickboxing is beneficial because it improves flexibility, enhances cardiovascular fitness, and promotes strength and endurance. It is a form of aerobic exercise, which increases muscular endurance and cardiovascular health. Additionally, regular cardio kickboxing can help prevent activity-related injuries and promote overall health and fitness.

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