Final answer:
A common stress caused by over-commitment is too many responsibilities, which can lead to feeling overwhelmed and stressed. Prioritizing commitments, managing time effectively, and seeking support can help reduce over-commitment stress.
Step-by-step explanation:
Common Stress Caused by Over-commitment
A common stress caused by over-commitment is too many responsibilities. When someone takes on more commitments and responsibilities than they can handle, it can lead to a feeling of being overwhelmed and stressed. For example, if a student is involved in multiple extracurricular activities, taking on a part-time job, and also has academic responsibilities, they may find it difficult to manage their time and feel stressed.
It is important for individuals to prioritize their commitments and learn to say no when necessary. By managing their time effectively, setting realistic goals, and seeking support when needed, individuals can reduce the stress caused by over-commitment.
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