Question

Select the correct answer.

One minute of vigorous intensity exercise is equal to four minutes of moderate intensity exercise.
OA. True
False
Q.B.

Answer 1

False. One minute of vigorous intensity exercise is not equal to four minutes of moderate intensity exercise.

Step-by-step explanation:

False. One minute of vigorous intensity exercise is not equal to four minutes of moderate intensity exercise. The intensity of exercise is determined by factors such as heart rate and oxygen consumption. Vigorous intensity exercise generally involves activities like sprinting, high-intensity interval training, or competitive sports, while moderate intensity exercise includes activities like brisk walking, cycling, or swimming. While both types of exercise provide health benefits, vigorous intensity exercise typically leads to a higher calorie burn and greater cardiovascular benefits in a shorter duration compared to moderate intensity exercise.

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