Final answer:
Sleep deficiency can cause obesity, cardiovascular diseases, and diabetes.
Step-by-step explanation:
Obesity is a health issue that can be caused by sleep deficiency. When we don't get enough sleep, it can disrupt our hormones that regulate hunger and appetite, leading to an increased risk of overeating and weight gain.
Sleep deficiency can also contribute to the development of cardiovascular diseases. Lack of sleep has been associated with high blood pressure, heart disease, and stroke.
Diabetes is another health issue that can be caused by poor sleep. Sleep deficiency affects our body's ability to regulate blood sugar, increasing the risk of developing type 2 diabetes.
Learn more about Impact of sleep deficiency on health