Final answer:
Portion sizes of foods in America have increased due to cultural norms, marketing influence, and availability of cheaper, energy-dense foods. To avoid overeating, pay attention to hunger cues, use smaller plates, and practice mindful eating.
Step-by-step explanation:
There are several reasons why portion sizes of foods in America have increased so much. One reason is that it has become a cultural norm to associate larger portion sizes with value, leading restaurants and food companies to increase their serving sizes to attract customers. Another reason is the influence of marketing and advertising, which often promotes larger portions as more desirable. Additionally, the availability of cheaper, energy-dense foods has contributed to larger portion sizes.
To ensure that you are not overeating, there are a few strategies you can follow. First, pay attention to your body's hunger and fullness cues, and stop eating when you feel satisfied rather than completely full. Additionally, choose smaller plates and bowls to help limit portion sizes. It can also be helpful to practice mindful eating, focusing on the taste and enjoyment of each bite, which can help prevent overeating.
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