Question

A nurse is caring for a client who reports difficulty sleeping at home. Which of the following recommendations should the nurse provide to

promote a restful home sleep environment?
"Perform muscle relaxation before bedtime."
"Exercise vigorously 1 hour prior to going to bed."
"Drink a cup of hot chocolate at bedtime."
"Change the time you go to sleep each day."

Answer 1

To promote a restful home sleep environment, it is recommended to perform muscle relaxation before bedtime, avoid vigorous exercise close to bedtime, and establish a consistent sleep schedule.

Step-by-step explanation:

One recommendation the nurse should provide to promote a restful home sleep environment is to perform muscle relaxation before bedtime. This can help the client relax and prepare for sleep. However, exercising vigorously 1 hour prior to going to bed should be avoided as it can increase alertness and make it harder to fall asleep. Instead, the nurse can suggest engaging in a calming activity such as reading or taking a warm bath.

Drinking a cup of hot chocolate at bedtime may not be the best recommendation as it contains caffeine and can disrupt sleep. Lastly, the nurse should advise the client to establish a regular sleep schedule and maintain a consistent bedtime, rather than changing the time they go to sleep each day, which can disrupt the body's internal clock.

Learn more about promoting a restful home sleep environment