Final answer:
To compensate for water loss while working out, one should hydrate themselves by drinking enough water before, during, and after exercise.
Step-by-step explanation:
To compensate for water loss from the body while working out, one should s'hydrater or hydrate themselves. This means drinking enough water before, during, and after exercise to replenish lost fluids.
By staying hydrated, the body can maintain its normal functions and prevent symptoms of dehydration, such as fatigue, dizziness, and muscle cramps. It is important to drink water rather than relying on sugary or caffeinated drinks which can further dehydrate the body.
Remember to drink water even if you don't feel thirsty, as thirst is a sign that the body is already dehydrated.
Learn more about Hydration