Final answer:
Two common shortfall nutrients are potassium and folate. Potassium is necessary for muscle function and fluid balance, while folate is important for cell growth and red blood cell production.
Step-by-step explanation:
Two common shortfall nutrients are potassium and folate.
1. Potassium: This mineral is essential for maintaining proper heart function, muscle contractions, and fluid balance in the body. Lack of potassium can lead to muscle weakness, cramps, and irregular heart rhythms. Good sources of potassium include bananas, potatoes, oranges, spinach, and yogurt.
2. Folate: Also known as vitamin B9, folate is important for cell growth and function, DNA synthesis, and red blood cell production. Insufficient folate intake can lead to anemia and birth defects. Foods rich in folate include leafy greens, citrus fruits, beans, and fortified grains.
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