Final answer:
Fad diets are popular but not sustainable, lacking balance and nutrition. Prioritize well-balanced and evidence-based diets for long-term health.
Step-by-step explanation:
Fad diets are popular for a while but not able to stand the test of time. These diets often gain attention due to their quick results or unique approaches, but they typically lack the necessary balance and nutrition required for long-term health. Some examples of fad diets include the Atkins diet, juice cleanse, or cabbage soup diet. It's important to prioritize a well-balanced and nutritious diet that is consistent with a large base of empirical evidence when it comes to long-term health and weight management.
Learn more about Fad diets and their shortcomings