Question

Public/activity/2004002/assessment

7
22.4.2 Test (CST): Fitness and Nutrition
Question 17 of 20
How will your health most likely be affected if you follow the recommended
guidelines for sleep, rest, and physical activity?
OA. Energy levels will decrease.
B. Academic performance will improve.
OC. There will be no effect.
OD. Depression will result.
SUBMIT

Answer 1

Following the recommended guidelines for sleep, rest, and physical activity can have positive effects on your health and academic performance.

Step-by-step explanation:

If you follow the recommended guidelines for sleep, rest, and physical activity, your health is most likely to be positively affected. You will experience an increase in energy levels, leading to improved overall well-being. Additionally, your academic performance may also improve due to better focus and concentration as a result of proper rest.

Learn more about Effects of following recommended guidelines for sleep, rest, and physical activity