Final answer:
Banana and nuts are the best choice to fulfill the Daily Value for potassium.
Step-by-step explanation:
The food item that will help you the most in fulfilling the Daily Value for potassium is banana and nuts. Bananas are an excellent source of potassium, providing around 400-450mg per medium-sized fruit. Nuts, such as almonds and pistachios, are also rich in potassium, with around 200-300mg per serving. Including these foods in your diet can help you meet your potassium needs.
Learn more about Fulfilling the Daily Value for potassium