Question

Based on the information provided in this lesson, what steps can

minimize bad nutritional choices?
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Answer 1

To minimize bad nutritional choices, educate yourself about nutrition, plan ahead, read food labels, cook at home, practice portion control, and seek support.

Step-by-step explanation:

Steps to Minimize Bad Nutritional Choices

1. Educate Yourself: Learn about nutrition, food groups, and the importance of a balanced diet.
2. Plan Ahead: Make a meal plan and create a shopping list to ensure healthier food choices.
3. Read Food Labels: Pay attention to serving size, nutrient content, and avoid foods high in sugar, sodium, or saturated fats.
4. Cook at Home: Prepare meals using fresh ingredients to have more control over the nutritional value.
5. Practice Portion Control: Avoid oversized portions and use smaller plates to prevent overeating.
6. Seek Support: Engage with friends or family who have healthy eating habits or consult a registered dietitian.

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