Final answer:
Too much flexibility can lead to hypermobility and increased risk of injury. Striking a balance between flexibility and stability is crucial for preventing injuries.
Step-by-step explanation:
Too much flexibility can be unsafe because it can lead to hypermobility and increased risk of injury. Hypermobility is when the joints move beyond the normal range of motion, which can destabilize the joint and increase the likelihood of sprains, strains, dislocations, and other similar injuries. For example, if a gymnast has excessive flexibility in their back, they may be more prone to spinal injuries while performing difficult maneuvers. It is important to strike a balance between flexibility and stability to maintain proper joint function and prevent injuries.
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