Final answer:
Endurance athletes do not need three times more protein than casual exercisers.
Step-by-step explanation:
False. The statement that endurance athletes need 3 times more protein than the casual exerciser is not accurate.
The recommended daily protein intake for athletes is about 1.2 to 2 grams of protein per kilogram of body weight, which is slightly higher than the general population. However, it is important to note that individual protein needs can vary based on factors like training volume, duration, and intensity.
For example, a casual exerciser who weighs 70 kilograms would require around 84 to 140 grams of protein per day (70 x 1.2 = 84; 70 x 2 = 140). On the other hand, an endurance athlete who weighs the same would need approximately 102 to 170 grams of protein per day (70 x 1.5 = 102; 70 x 2.5 = 170). As you can see, the difference is not three times more.
Learn more about Protein intake for endurance athletes