Final answer:
When putting together a personal fitness program, consider setting goals, your current fitness level, and your preferences and interests.
Step-by-step explanation:
When putting together a personal fitness program, there are several factors to consider. First, establish goals that are specific, measurable, achievable, relevant, and time-bound (SMART goals). For example, if you want to improve cardiovascular endurance, your goal might be to run a mile in under 8 minutes within 3 months.
Next, consider your current fitness level and any physical limitations or medical conditions you may have. This will help determine what types of exercises and activities are suitable for you.
Lastly, take into account your preferences and interests. Choosing activities that you enjoy will increase the likelihood of sticking to your program. It could be something as simple as going for a walk, swimming, dancing, or joining a team sport.
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