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Which of the following is an aerobic activity?

a.) Brisk-walk
b.) Playing Basketball
c.) Jump-roping
d.) Sprinting

1 Answer

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Final answer:

Brisk-walk, playing basketball, and jump-roping are aerobic activities, while sprinting is not.


Step-by-step explanation:

Aerobic Activities

An aerobic activity is any physical activity that increases your heart rate and breathing rate. It typically requires the use of large muscle groups and can be sustained for an extended period of time.

Brisk-walk is an aerobic activity as it increases your heart rate and can be sustained for a longer time.

Playing Basketball is also an aerobic activity as it involves continuous movement and requires the use of large muscle groups.

Jump-roping is another example of an aerobic activity as it requires continuous jumping and engages your cardiovascular system.

Sprinting, on the other hand, is not classified as an aerobic activity as it is typically a short burst of intense activity that doesn't sustain for a longer duration. It mainly engages your anaerobic energy system.


Learn more about Aerobic activities

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