Final answer:
Mental wellness involves managing and expressing emotions in a healthy way, among other things.
Step-by-step explanation:
Mental wellness refers to a state of well-being in which an individual is able to maintain a positive and healthy mental state. It involves various aspects such as being able to understand and manage one's emotions, cope with stress and challenges, and maintain healthy relationships.
One key aspect of mental wellness is being able to manage and express a wide range of feelings in an appropriate way. This means being able to recognize and understand one's own emotions and react to them in a healthy and constructive manner. For example, instead of bottling up emotions or lashing out, a mentally well person would be able to express their feelings assertively and calmly.
While the other options listed (not second-guessing ourselves, thinking through problems quickly, and making friends quickly) may be important in some contexts, they do not encompass the full scope of mental wellness.
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