Question

Which of the following statements about developing a personal fitness program is NOT true?

A. When developing a personal fitness program, it is important to implement strategies that will
help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when
developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should
be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
B
D

Answer 1

The starting skill level of the physical activities should be determined based on an individual's own fitness level and progress. The FITT principle is a widely used framework when developing a personal fitness program. Personal factors like age and health concerns are important to consider when developing a personal fitness program.

Step-by-step explanation:

The correct answer is B. A personal fitness program should take into account personal factors such as age, health concerns, and likes. These factors are important because they can affect the type and intensity of the exercises that are safe and enjoyable for an individual. The starting skill level of the physical activities should be determined based on an individual's own fitness level and progress, rather than from others' programs. This ensures that the program is tailored to meet the individual's specific needs and goals.

Additionally, the FITT principle (Frequency, Intensity, Time, and Type) is a widely used framework when developing a personal fitness program. It helps to guide the selection and progression of exercises by considering the frequency of workouts, the intensity of the exercises, the duration of each session, and the specific types of activities that will be performed. Following the FITT principle allows individuals to design a well-rounded and effective program.

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