Question

Question 12 of 20

Which of the following helps keep an athlete healthy?
OA. Getting enough rest.
OB. Eating a proper diet.
OC. Leading a balanced life.
OD. All of the above.
SUBMIT

Answer 1

Getting enough rest, eating a proper diet, and leading a balanced life all help keep an athlete healthy.

Step-by-step explanation:

An athlete can stay healthy by following a few key practices:

1. Getting enough rest: Rest is important for the body to recover and repair itself. It allows muscles to grow and keeps the immune system strong.
2. Eating a proper diet: A balanced diet that includes all the essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals is crucial for an athlete's overall health and performance.
3. Leading a balanced life: Maintaining a balance between physical activity, school work, social life, and other responsibilities helps reduce stress and promotes mental well-being.

Therefore, the correct answer is All of the above (OD) as all these factors contribute to keeping an athlete healthy.

Learn more about Factors that help keep an athlete healthy