Final answer:
Cooling down is the process of bringing your body back to its resting state after exercise, not moving into a more excited state. It involves gradually decreasing the intensity of exercise and allowing your heart rate and breathing to return to normal. During this time, your body starts to cool down, which can be facilitated by sweating.
Step-by-step explanation:
Cooling down does not send your body the message that it is moving into a more excited state, and your breathing will not speed up. In fact, cooling down is the process of bringing your body back to its resting state after exercise. It involves gradually decreasing the intensity of exercise and allowing your heart rate and breathing to return to normal. During this time, your body starts to cool down, which can be facilitated by sweating. Cooling down helps regulate your body temperature and prevent sudden drops in blood pressure.
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