Final answer:
The components of health-related fitness include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Step-by-step explanation:
Components of Health-Related Fitness
- Cardiorespiratory Endurance: This refers to the ability of the cardiovascular and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. Examples include running, swimming, and cycling.
- Muscular Strength: It measures the force that muscles can generate. Exercises like weightlifting and resistance training help improve muscular strength.
- Muscular Endurance: It refers to the ability of muscles to sustain a particular level of intensity for an extended period. Activities like planks and push-ups help build muscular endurance.
- Flexibility: This component focuses on the range of motion around joints. Stretching exercises like yoga and Pilates help improve flexibility.
- Body Composition: It refers to the proportion of body fat to lean muscle mass. A healthy body composition is achieved through a combination of exercise and a balanced diet.
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