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6. In performing hip-hop aerobics, what fitness component is required?

A. agility
B. cardio endurance
C. coordination
D. speed

1 Answer

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Final answer:

In hip-hop aerobics, the required fitness component is cardio endurance.


Step-by-step explanation:

In performing hip-hop aerobics, the fitness component required is cardio endurance.

Hip-hop aerobics involves high-energy dance movements that increase heart rate and challenge cardiovascular fitness. It requires sustained periods of activity that engage the cardiovascular system and improve endurance.

While agility, coordination, and speed are important in various types of fitness activities, they may not be the primary components required in hip-hop aerobics.


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