Question

Question 17 of 20

Which of the following helps keep an athlete healthy?
O A. Getting enough rest.
OB. Eating a proper diet.
O C. Leading a balanced life.
OD. All of the above.

Answer 1

Getting enough rest, eating a proper diet, and leading a balanced life are all important for an athlete's health.

Step-by-step explanation:

Getting enough rest: Rest is important for athletes as it allows their bodies to recover and repair. It also helps prevent injuries and promotes overall health and well-being.

Eating a proper diet: A balanced diet that includes a variety of nutrients is crucial for athletes to perform at their best. It provides the necessary fuel, vitamins, and minerals needed for energy, muscle development, and recovery.

Leading a balanced life: This refers to maintaining a healthy balance between sports and other aspects of life, such as school, family, and social activities. It helps prevent burnout, stress, and mental health issues.

All of the above: The correct answer is option D. All of the mentioned factors play a role in keeping an athlete healthy and maximizing their performance.

Learn more about Factors contributing to athlete's health