Final answer:
Frozen vegetables do retain nutrients. Freezing locks in vitamins and minerals, although slight nutrient loss can occur. They are still a convenient and nutritious option.
Step-by-step explanation:
Frozen vegetables do retain nutrients. Freezing is a great way to preserve the nutritional value of vegetables as it locks in vitamins and minerals. When vegetables are harvested, they start to lose nutrients over time due to exposure to air and light. Freezing vegetables halts this process, allowing them to retain their nutrients for longer periods. However, it's important to note that the freezing process can cause some slight nutrient loss, particularly water-soluble vitamins like vitamin C. Overall, frozen vegetables are still a nutritious and convenient option.
Learn more about Nutritional value of frozen vegetables