Final answer:
Leafy greens, nuts and seeds, legumes, whole grains, and avocado are some food sources of magnesium.
Step-by-step explanation:
Some food sources of magnesium include:
- Leafy greens: Spinach, kale, and Swiss chard are all rich in magnesium.
- Nuts and seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are good sources of magnesium.
- Legumes: Beans, lentils, and chickpeas provide magnesium as well.
- Whole grains: Brown rice, quinoa, and oatmeal are examples of whole grains that contain magnesium.
- Avocado: This fruit is not only delicious but also a good source of magnesium.
These are just a few examples of food sources that can help you meet your daily magnesium needs!
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